CrossFit box · Arrecife · 10+ years

Train where the island burns.

Over a decade forging athletes on volcanic ground. WODs that change every day, coaches who fix every rep and a community that won't let you drop the bar.

Try it for €10 See pricing

28°58′N 13°34′WCalle Polca 2 · ArrecifeMon–Fri 8:00–21:00 · Sat 9:00–11:00Affiliated with CrossFit Journal

01Manifesto

Manifesto

Teenagers, veterans and elite athletes share the same whiteboard here. The WOD changes every day and scales to you. When you think you're done, someone will ask for one more rep. And you'll give it.

One more rep.

1000m²of box, so you never wait for a rig
8coaches right next to your bar
3boxes, one membership: Arrecife, El Búnker (Las Palmas) and Distrito Norte Box (Guía)
+10years of CrossFit on the island

02Classes

Seven ways
to suffer right.

01
CrossFit Signature
Our signature training

Varied, brutal WODs every single day: strength, cardio, speed, agility and skill. Every session is a new fight.
02
Functional
Movement and health

Train the muscles you use every day: mobility, posture and heart health. Lower intensity, same payoff.
03
Weightlifting
Olympic strength and technique

Snatch and clean & jerk. Power, technique and coordination to own the barbell in your WODs.
04
Skills
Body control and gymnastics

Pull-ups, ring dips, muscle-ups, handstands and pistols. Progressions for every level.
05
Endurance
Engine and cardio

Jump rope, rower, assault bike and running. Explosive, fast and relentless, always at your level.
06
Teens
Ages 11 to 16

CrossFit fundamentals, strength and agility, built on teamwork, discipline and respect.
07
Open Box
Open training

All the box equipment, at your own pace and on your own schedule. Your session, your rules.